Grape Banana Green Smoothie
Grape Banana Green Smoothie Ingredients- 1/2 c Red Seedless Grapes 1 large Banana 1 c Baby Spinach, packed 1/4 c Lowfat Vanilla Yogurt (Dannon Light & Fit) 8 Ice Cubes […]
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Frozen Raspberry, Frozen Pineapple & Fuji Apple Smoothie
Frozen Raspberry, Frozen Pineapple & Fuji Apple Smoothie Ingredients- 1/3 c Frozen Raspberries 1 c Frozen Pineapple 1/2 Fuji Apple 1/2 c Vanilla Yogurt (I used Dannon Light & Fit) […]
Banana Lemon Lime Smoothie
Banana Lemon Lime Smoothie Ingredients- 1 large Banana 1 tbsp Fresh Lemon Juice 1 tsp Fresh Lime Juice 1 c Vanilla Yogurt (I used Dannon Light & Fit) 8 Ice […]
Roasted Pork Chops, Pearl Onions & Mushrooms in Brown Gravy with Green Beans & Brown Rice
Ingredients 6 bone-in Pork Chops 2 tbsp Butter 3 or 4 tbsp Flour 3 10.5 oz cans Condensed Beef Broth 1 large Garlic Clove, minced Dash of Onion Powder Black […]
Stir Fried Shrimp & Broccoli
Ingredients- 1 1/2 medium raw Shrimp 2 large Broccoli Crowns OEVOO (Organic Extra Virgin Olive Oil) Salt Black Pepper 1 large Garlic Clove, minced Red Pepper Flakes Directions- Peel and […]
Chewy No Bake Chocolate Chip & Salted Peanut Granola Bars
Chewy No Bake Chocolate Chip & Salted Peanut Granola Bars Ingredients- 2 tbsp Butter 2/3 c Light Brown Sugar 2/3 c Pure Honey 1 tsp Pure Vanilla Extract 3 1/2 […]
Roasted Sockeye Salmon, Asparagus, Pineapple, Shrimp Salad with Pecans, Cheddar Cheese and Balsamic Dressing
Roasted Sockeye Salmon, Asparagus, Pineapple, Shrimp Salad with Pecans, Cheddar Cheese and Balsamic Dressing Roasted Wild Sockeye Salmon Ingredients- Sockeye Salmon Organic Extra Virgin Olive Oil Kosher Salt Black Pepper […]
Roasted Sockeye Salmon, Asparagus, Pineapple, Shrimp Salad with Pecans, Cheddar Cheese and Balsamic Dressing
Roasted Sockeye Salmon, Asparagus, Pineapple, Shrimp Salad with Pecans, Cheddar Cheese and Balsamic Dressing Roasted Wild Sockeye Salmon Ingredients- Sockeye Salmon Organic Extra Virgin Olive Oil Kosher Salt Black Pepper […]
Baked Pork Chips with Collard Greens & Corn on the Cob
Ingredients- 6 bone-in pork chops Organic Extra Virgin Olive Oil Salt Black Pepper 1 Garlic Clove, minced Ground Paprika Directions- 1) Season pork chops with salt, pepper, minced garlic & […]
Grilled Herb Chicken & Apple, Bacon, Roasted Broccoli Salad with Mozzarella Cheese and Maple Dressing
Apple, Bacon, Roasted Broccoli Salad with Mozzarella Cheese and Maple Dressing Grilled Herb Chicken Ingredients- Chicken Breasts Kosher Salt Black Pepper Dried Basil Garlic Cloves Dried Oregano Dried Parsley Ground […]
Healthy Southern Gourmet 