Shrimp Omelette with Spinach, Red Bell Peppers & Mozzarella Cheese Ingredients- 2 large Eggs Salt Black Pepper Garlic Powder Ground Paprika Red Pepper Flakes 5 large Spinach Leaves, chopped 4 […]
Lemon Banana Strawberry Avocado Smoothie Ingredients half a Lemon 1 small Banana 6 Strawberries half an Avocado half a cup of Lowfat Vanilla Yogurt (Dannon Light & Fit) 6 Ice […]
Kiwi Banana Smoothie Ingredients- 1/2 Kiwi Half a large Banana 1/4 c Lowfat Vanilla Yogurt (I used Dannon Light & Fit) 6 Ice Cubes 1/5 c 2% Milk Directions- Blend […]
Frozen Raspberry, Frozen Pineapple & Fuji Apple Smoothie Ingredients- 1/3 c Frozen Raspberries 1 c Frozen Pineapple 1/2 Fuji Apple 1/2 c Vanilla Yogurt (I used Dannon Light & Fit) […]
Ingredients 6 bone-in Pork Chops 2 tbsp Butter 3 or 4 tbsp Flour 3 10.5 oz cans Condensed Beef Broth 1 large Garlic Clove, minced Dash of Onion Powder Black […]
Ingredients- 1 1/2 medium raw Shrimp 2 large Broccoli Crowns OEVOO (Organic Extra Virgin Olive Oil) Salt Black Pepper 1 large Garlic Clove, minced Red Pepper Flakes Directions- Peel and […]
Chewy No Bake Chocolate Chip & Salted Peanut Granola Bars Ingredients- 2 tbsp Butter 2/3 c Light Brown Sugar 2/3 c Pure Honey 1 tsp Pure Vanilla Extract 3 1/2 […]
Roasted Sockeye Salmon, Asparagus, Pineapple, Shrimp Salad with Pecans, Cheddar Cheese and Balsamic Dressing Roasted Wild Sockeye Salmon Ingredients- Sockeye Salmon Organic Extra Virgin Olive Oil Kosher Salt Black Pepper […]
Roasted Sockeye Salmon, Asparagus, Pineapple, Shrimp Salad with Pecans, Cheddar Cheese and Balsamic Dressing Roasted Wild Sockeye Salmon Ingredients- Sockeye Salmon Organic Extra Virgin Olive Oil Kosher Salt Black Pepper […]
Ingredients- 6 bone-in pork chops Organic Extra Virgin Olive Oil Salt Black Pepper 1 Garlic Clove, minced Ground Paprika Directions- 1) Season pork chops with salt, pepper, minced garlic & […]
Healthy Southern Gourmet 