Corn Medallions with Garlic Herb Butter
Corn Medallions with Garlic Herb Butter Ingredients- 4 fresh ears of yellow Corn 5 tbsp Salted Sweet Cream Butter 1 Garlic Clove, minced or 1 tsp Garlic Powder few Sprigs of […]
Tag Archives: nutrients
Citrus Grilled Pork Chops with Vegetable Stir Fry
Citrus Grilled Pork Chops with Vegetable Stir Fry Grilled Pork Chops Ingredients- 4 Bone-In Pork Chops Salt Black Pepper Few Garlic Cloves, minced Half a Naval Orange Few Basil Leaves, […]
Chocolate Blackberry Oatmeal
Chocolate Blackberry Oatmeal Ingredients- 1/2 c Quick Cooking Oats 1/2 c Water 1 tbsp. Organic Peanut Butter 1 tbsp Semisweet Mini Chocolate Chips 1/4 c 2% Milk 4 or 5 […]
Shrimp Omelette with Spinach, Red Bell Peppers & Mozzarella Cheese
Shrimp Omelette with Spinach, Red Bell Peppers & Mozzarella Cheese Ingredients- 2 large Eggs Salt Black Pepper Garlic Powder Ground Paprika Red Pepper Flakes 5 large Spinach Leaves, chopped 4 […]
Kiwi Apple Smoothie
Kiwi Apple Smoothie Ingredients- 1/2 Kiwi 1 Whole Fuji Apple, cored 1/2 c Lowfat Vanilla Yogurt (Dannon Light & Fit) 6 Ice Cubes 1/5 c 2% Milk Directions- Blend all the […]
Fruit Infused Water
Fruit Infused Water Ingredients- large pitcher 2 Naval Oranges 5 large Strawberries Few springs of fresh Mint 1 Gallon of Water Directions- Rinse the oranges, strawberries and mint. Thinly slice […]
Lemon Banana Strawberry Avocado Smoothie
Lemon Banana Strawberry Avocado Smoothie Ingredients half a Lemon 1 small Banana 6 Strawberries half an Avocado half a cup of Lowfat Vanilla Yogurt (Dannon Light & Fit) 6 Ice […]
Healthy Southern Gourmet 