Kiwi Apple Smoothie
Kiwi Apple Smoothie Ingredients- 1/2 Kiwi 1 Whole Fuji Apple, cored 1/2 c Lowfat Vanilla Yogurt (Dannon Light & Fit) 6 Ice Cubes 1/5 c 2% Milk Directions- Blend all the […]
Tag Archives: healthyeating
Apple Honey Smoothie
Apple Honey Smoothie Ingredients- 1 Fuji Apple, chopped 1/2 c Lowfat Vanilla Yogurt (Dannon Light & Fit) 6 Ice Cubes 1/4 c 2% Milk 1 tbsp Pure Honey Directions- Blend […]
Lemon Banana Strawberry Avocado Smoothie
Lemon Banana Strawberry Avocado Smoothie Ingredients half a Lemon 1 small Banana 6 Strawberries half an Avocado half a cup of Lowfat Vanilla Yogurt (Dannon Light & Fit) 6 Ice […]
Roasted Pork Chops, Pearl Onions & Mushrooms in Brown Gravy with Green Beans & Brown Rice
Ingredients 6 bone-in Pork Chops 2 tbsp Butter 3 or 4 tbsp Flour 3 10.5 oz cans Condensed Beef Broth 1 large Garlic Clove, minced Dash of Onion Powder Black […]
Stir Fried Shrimp & Broccoli
Ingredients- 1 1/2 medium raw Shrimp 2 large Broccoli Crowns OEVOO (Organic Extra Virgin Olive Oil) Salt Black Pepper 1 large Garlic Clove, minced Red Pepper Flakes Directions- Peel and […]
Grilled Herb Chicken & Apple, Bacon, Roasted Broccoli Salad with Mozzarella Cheese and Maple Dressing
Apple, Bacon, Roasted Broccoli Salad with Mozzarella Cheese and Maple Dressing Grilled Herb Chicken Ingredients- Chicken Breasts Kosher Salt Black Pepper Dried Basil Garlic Cloves Dried Oregano Dried Parsley Ground […]
Memorial Day dinner 2016
Baked Tilapia with Tomato, Herb & Corn Relish & Collard Greens with Garlic & Vidalia Onion Ingredients- 6 Tilapia Filets Salt Black Pepper 2 Garlic Cloves, minced Flat Leaf Parsley […]
Baked Tilapia with Shrimp Vegetable Stir Fry and Wild Rice
Baked Tilapia Ingredients- 6 Tilapia Filets Salt Black Pepper 2 Garlic Cloves, minced Ground Paprika Dried Parsley 3 tbsp Butter Directions- Season each filet with a dash of each of […]
Roasted Herb Chicken & Roasted Green Bean, Citrus Salad with pears and Light Balsamic Dressing
Ingredients- 2 Chicken Breasts Salt Black Pepper Dried Basil 1 Garlic Clove Dried Oregano Dried Parsley Ground Paprika Onion Powder 1 tbsp Butter Directions- Season both sides of each breast […]
Seared Herb Chicken & Roasted Garlic Lemon Broccoli, Sauteed Garlic Paprika Shrimp Mandarin Orange Salad with Balsamic Dressing
Ingredients- Chicken Breasts Kosher Salt Black Pepper Dried Basil Garlic Cloves Dried Oregano Dried Parsley Ground Paprika Onion Powder Directions- Slice each chicken breast in half lengthwise. Season on both […]
Healthy Southern Gourmet 