Grape Banana Green Smoothie
Grape Banana Green Smoothie Ingredients- 1/2 c Red Seedless Grapes 1 large Banana 1 c Baby Spinach, packed 1/4 c Lowfat Vanilla Yogurt (Dannon Light & Fit) 8 Ice Cubes […]
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Kiwi Banana Smoothie
Kiwi Banana Smoothie Ingredients- 1/2 Kiwi Half a large Banana 1/4 c Lowfat Vanilla Yogurt (I used Dannon Light & Fit) 6 Ice Cubes 1/5 c 2% Milk Directions- Blend […]
Frozen Raspberry, Frozen Pineapple & Fuji Apple Smoothie
Frozen Raspberry, Frozen Pineapple & Fuji Apple Smoothie Ingredients- 1/3 c Frozen Raspberries 1 c Frozen Pineapple 1/2 Fuji Apple 1/2 c Vanilla Yogurt (I used Dannon Light & Fit) […]
Roasted Pork Chops, Pearl Onions & Mushrooms in Brown Gravy with Green Beans & Brown Rice
Ingredients 6 bone-in Pork Chops 2 tbsp Butter 3 or 4 tbsp Flour 3 10.5 oz cans Condensed Beef Broth 1 large Garlic Clove, minced Dash of Onion Powder Black […]
Stir Fried Shrimp & Broccoli
Ingredients- 1 1/2 medium raw Shrimp 2 large Broccoli Crowns OEVOO (Organic Extra Virgin Olive Oil) Salt Black Pepper 1 large Garlic Clove, minced Red Pepper Flakes Directions- Peel and […]
Chewy No Bake Chocolate Chip & Salted Peanut Granola Bars
Chewy No Bake Chocolate Chip & Salted Peanut Granola Bars Ingredients- 2 tbsp Butter 2/3 c Light Brown Sugar 2/3 c Pure Honey 1 tsp Pure Vanilla Extract 3 1/2 […]
Healthy Southern Gourmet 