Shrimp Omelette with Spinach, Red Bell Peppers & Mozzarella Cheese Ingredients- 2 large Eggs Salt Black Pepper Garlic Powder Ground Paprika Red Pepper Flakes 5 large Spinach Leaves, chopped 4 […]
Apple Honey Smoothie Ingredients- 1 Fuji Apple, chopped 1/2 c Lowfat Vanilla Yogurt (Dannon Light & Fit) 6 Ice Cubes 1/4 c 2% Milk 1 tbsp Pure Honey Directions- Blend […]
Lemon Banana Strawberry Avocado Smoothie Ingredients half a Lemon 1 small Banana 6 Strawberries half an Avocado half a cup of Lowfat Vanilla Yogurt (Dannon Light & Fit) 6 Ice […]
Grape Banana Green Smoothie Ingredients- 1/2 c Red Seedless Grapes 1 large Banana 1 c Baby Spinach, packed 1/4 c Lowfat Vanilla Yogurt (Dannon Light & Fit) 8 Ice Cubes […]
Kiwi Banana Smoothie Ingredients- 1/2 Kiwi Half a large Banana 1/4 c Lowfat Vanilla Yogurt (I used Dannon Light & Fit) 6 Ice Cubes 1/5 c 2% Milk Directions- Blend […]
Frozen Raspberry, Frozen Pineapple & Fuji Apple Smoothie Ingredients- 1/3 c Frozen Raspberries 1 c Frozen Pineapple 1/2 Fuji Apple 1/2 c Vanilla Yogurt (I used Dannon Light & Fit) […]
Banana Lemon Lime Smoothie Ingredients- 1 large Banana 1 tbsp Fresh Lemon Juice 1 tsp Fresh Lime Juice 1 c Vanilla Yogurt (I used Dannon Light & Fit) 8 Ice […]
Ingredients 6 bone-in Pork Chops 2 tbsp Butter 3 or 4 tbsp Flour 3 10.5 oz cans Condensed Beef Broth 1 large Garlic Clove, minced Dash of Onion Powder Black […]
Ingredients- 1 1/2 medium raw Shrimp 2 large Broccoli Crowns OEVOO (Organic Extra Virgin Olive Oil) Salt Black Pepper 1 large Garlic Clove, minced Red Pepper Flakes Directions- Peel and […]
Baked Tilapia with Tomato, Herb & Corn Relish & Collard Greens with Garlic & Vidalia Onion Ingredients- 6 Tilapia Filets Salt Black Pepper 2 Garlic Cloves, minced Flat Leaf Parsley […]
Healthy Southern Gourmet 