Citrus Grilled Pork Chops with Vegetable Stir Fry
Citrus Grilled Pork Chops with Vegetable Stir Fry Grilled Pork Chops Ingredients- 4 Bone-In Pork Chops Salt Black Pepper Few Garlic Cloves, minced Half a Naval Orange Few Basil Leaves, […]
Author Archives: Hannah Woods
Stir Fried Shrimp, Green Beans, & Bacon
Ingredients- 1 lb medium raw Shrimp 6 slices Wright Applewood Smoked Bacon, broiled and cut into small pieces 1 1/2 lb fresh Green Beans, hard ends cut off Oevoo (Organic […]
Baked Chicken Wings
Baked Chicken Wings Ingredients- 12 raw Chicken Wings Salt Black Pepper 1 Garlic Clove, minced Onion Powder Dried Basil Ground Paprika Red Pepper Flakes Directions- Preheat your oven to 400 […]
My favorite cooking oil!- Organic Extra Virgin Olive Oil
Health benefits- Monounsaturated Fatty Acids (MUFA) & Polyunsaturated Fatty Acids (PUFA) helps lower your risk of heart disease helps decrease breast cancer risk reduces LDL or bad cholesterol level Vitamins […]
Baked Pork Chops with Mushrooms & Collard Greens
Baked Pork Chops with Mushrooms & Collard Greens Baked Pork Chops Ingredients- 6 bone-in Pork Chops 3 tbsp Butter Salt Black Pepper 1 Garlic Clove, minced Ground Paprika Dried Basil […]
Chocolate Blackberry Oatmeal
Chocolate Blackberry Oatmeal Ingredients- 1/2 c Quick Cooking Oats 1/2 c Water 1 tbsp. Organic Peanut Butter 1 tbsp Semisweet Mini Chocolate Chips 1/4 c 2% Milk 4 or 5 […]
Shrimp Omelette with Spinach, Red Bell Peppers & Mozzarella Cheese
Shrimp Omelette with Spinach, Red Bell Peppers & Mozzarella Cheese Ingredients- 2 large Eggs Salt Black Pepper Garlic Powder Ground Paprika Red Pepper Flakes 5 large Spinach Leaves, chopped 4 […]
Kiwi Apple Smoothie
Kiwi Apple Smoothie Ingredients- 1/2 Kiwi 1 Whole Fuji Apple, cored 1/2 c Lowfat Vanilla Yogurt (Dannon Light & Fit) 6 Ice Cubes 1/5 c 2% Milk Directions- Blend all the […]
Fruit Infused Water
Fruit Infused Water Ingredients- large pitcher 2 Naval Oranges 5 large Strawberries Few springs of fresh Mint 1 Gallon of Water Directions- Rinse the oranges, strawberries and mint. Thinly slice […]
Apple Honey Smoothie
Apple Honey Smoothie Ingredients- 1 Fuji Apple, chopped 1/2 c Lowfat Vanilla Yogurt (Dannon Light & Fit) 6 Ice Cubes 1/4 c 2% Milk 1 tbsp Pure Honey Directions- Blend […]
Healthy Southern Gourmet 