Baked Tilapia with Shrimp Vegetable Stir Fry and Wild Rice

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Baked Tilapia

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Ingredients-

  • 6 Tilapia Filets
  • Salt
  • Black Pepper
  • 2 Garlic Cloves, minced
  • Ground Paprika
  • Dried Parsley
  • 3 tbsp Butter

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Directions-

  1. Season each filet with a dash of each of the seasonings. Lay in a baking dish and add 1/2 tbsp of butter over each filet.
  2. Cover dish with foil and bake for 25 minutes at 400.

Shrimp Vegetable Stir Fry

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Ingredients-

  • 1 lb large raw shrimp
  • Organic Extra Virgin Olive Oil
  • 1 tbsp Butter
  • Salt
  • Black Pepper
  • 1 Garlic Clove, minced
  • Ground Paprika
  • 3 tbsp Teriyaki Sauce
  • half of a 32oz container of chicken broth
  • 2 tbsp Flour

Directions-

  1. Peel and de-vein the shrimp. Sauté in oil with salt, pepper, minced garlic and ground paprika until pink.
  2. Sauté the vegetables in oil and 1 tbsp butter with salt, pepper, minced garlic, the teriyaki sauce and chicken broth for about 10 minutes.
  3. Add 2tbsp flour (to thicken the sauce) and stir.
  4. Remove from heat and stir the shrimp into the vegetables.

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